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Milk vs Dark Chocolate: What's the Difference?

In the world of sweets and desserts, chocolate reigns supreme. As a favorite treat for children and adults alike, chocolate makes us feel better instantly. It brightens up our bad days and brings more joy to good ones. When it comes to this type of candy, the two most popular options are milk and dark chocolate. What’s the difference between the two? Read on to find out.

Main difference

The main difference between dark and milk chocolate is in the percentage of cocoa solids they contain. The term cocoa solids refer to non-fat solids present in chocolate liquor, but sometimes it pertains to the total cocoa content. 

Dark chocolate usually contains 50% to 90% of cocoa solids or at least 35%. On the other hand, milk chocolate contains around 10% cocoa solids. Keep in mind the exact percentage of cocoa solids and other ingredients in chocolates may vary from one brand to another.

A high percentage of cocoa solids is what makes dark chocolate taste more bitter.

It’s also useful to mention milk chocolate contains at least 12% of milk solids. On the flip side, dark chocolate usually doesn’t contain milk solids unless there is cross-contamination during processing.

Another major difference between the two types of chocolate is that dark chocolate is high in fiber, vitamins, minerals, and antioxidants that are good for our health. High-quality dark chocolate is low-carb and healthy, whereas milk chocolate is high in sugar and not so good for us.

Dark chocolate is always an excellent choice, especially when you opt for high-quality products. But if you want to enjoy milk chocolate guilt-free, you can entirely make it happen.

Amber Lyn Chocolate is a great choice for chocolate lovers who want to enjoy their favorite treat in a healthy way. What makes these chocolates special is that dark chocolate is sugar-free, whereas milk chocolate has no added sugar. The only sugar in milk chocolate comes from milk itself. 

Bottom line

The difference between dark and milk chocolate is that the latter is lower in cocoa solids and higher in sugar and calories. Fortunately, it’s entirely possible to find milk chocolate that isn’t unhealthy, like products you can find on shelves in stores.