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How To Make a Recipe Healthier

Our nutritional needs change over time. We need more high-energy foods when we are younger and reduced-fat, lower calorie foods as we age and grow less active. Some of us may also be facing changes in our health, such as age-onset diabetes or the need to lower the cholesterol in our diets for better heart health. In recent years, the availability of organic foods has improved and healthier lifestyles have become more important to combat the stress we face in our everyday lives. There is a course of action we can take to make the food we eat delicious and...